If your relationship with food or your body has felt frustrating…
there’s a reason for that
And it's not what you think...
Start Anywhere
You Are Perfect Exactly Where You Are in Your Journey
A passage from The Inner Game of Tennis stopped me cold. It's about a rose seed — but it's really about you, exactly as you are right now, at whatever stage of your journey you're in.
Why Understanding Happy Calories Don’t Count Requires a Light-Bulb Moment
Teaching Happy Calories Don't Count is like pulling someone out of the Matrix — except this Matrix pulls you right back in. Here's why making the shift requires more than just learning new information, and what that light-bulb moment actually feels like.
Why You Don’t Have to Love Exercise — You Just Have to Find What Works Right Now
I am not a treadmill person. Ask anyone. And yet last week, stuck in a hotel gym on a rainy travel day, I loved every minute of it. Here's what that experience reminded me about exercise, motivation, and why the "right" workout is never what you think.
Why 97% of People Regain the Weight (And What Actually Works Instead)
Most people diet to reach a destination — a goal weight, a certain size, a before-and-after photo. But what happens when you get there? Here's why the destination is an illusion, and what sustainable weight loss actually looks like.
Why Nutrition Information Is Making Your Relationship With Food Worse
In the same five-minute segment, the evening news told me that calorie counts on menus don't change what people order — and that maple syrup is full of antioxidants. Here's what that contradiction reveals about the information overload keeping us stuck.
Your Body Is Telling You Something — Are You Listening?
I once pulled an April Fools prank that gave me a knot in my stomach before I even got to the punchline. My body knew before my brain did. Here's what that moment taught me about body wisdom — and why your body might be your greatest ally.