If your relationship with food or your body has felt frustrating…
there’s a reason for that
And it's not what you think...
Start Anywhere
The Real Reason Diet and Exercise Keep Failing You
I blew my very first commercial audition over a bite of lettuce. It sounds crazy — until you realize how many of us are doing the same mental math every single day. Here's the real reason diet and exercise can't actually control your body, and what does instead.
There Is a Finish Line: Why You Can Fully Recover From Food and Body Shame
I survived anorexia, four treatment stints, and a very dark place by age thirty. I didn't just survive — I fully recovered. And I'm here to say something that might surprise you: there IS a finish line. You CAN be completely free. Not managed. Not in recovery forever. Actually free. Here's what I've learned about why some "help" keeps women stuck instead of setting them free.
What COVID Quarantine Taught Us About Our Relationship With Food
When COVID quarantine hit, the internet filled up with jokes about refrigerators and weight gain. But those jokes weren't really about food. They were about the pain we all carry around our bodies — pain that no lock down created and no diet will fix. Here's what that moment revealed about our relationship with food and our bodies.
What Do You Eat? Answering the Questions I Get Asked Most
Most questions I get about food and weight loss come from inside the diet-and-exercise model. But my answers come from somewhere completely different. Here's what that means — and why context changes everything about the answers you're getting.
The Real Reason Diet Drama Never Goes Away
When I Can't Believe It's Not Butter® launched a campaign about ending food drama, they got one thing right — the drama is real. But their solution missed the point entirely. Here's why no product can solve a problem that starts with the model itself.
What Queer Eye Gets Right — And What It Misses
I have a love/hate relationship with Queer Eye. The unconditional love and support the Fab Five offer their clients is genuinely beautiful. But pop psychology sound bites don't create lasting transformation. Here's what the show gets right — and what happens when the cameras stop rolling.