If your relationship with food or your body has felt frustrating…
there’s a reason for that
And it's not what you think...
Start Anywhere
Fake It Till You Make It?Why “Fake It Till You Make It” Doesn’t Work (And What Does)Fake It Till You Make It?
I was on a TV set, supposed to play a woman who thinks she's the most beautiful person in the room — and all I could see in the mirror was a tired, haggard actress with every line on her face showing. That's when I figured out what "fake it till you make it" actually means.
Why Tracking Calories Is the Wrong Investment for Your Body
A friend of mine who teaches social media marketing said something that stopped me cold: "It's not about return on investment — it's about return on relationship." She was talking about Facebook. But she accidentally described everything wrong with the diet and exercise model.
The Truth About the “Pilates Body” (It’s Not What You Think)
People always ask me how I learned to connect with my body. My honest answer is Pilates — but not for the reason you'd expect. It wasn't the workout that changed my body. Here's what actually did.
Why Coke’s “Happy Calories” Ad Got It All Wrong
When Coke launched their "140 Happy Calories" ad, my first thought was — they just hijacked my brand. My second thought was that they'd missed the entire point. Here's why the ad got pulled, and why the real problem runs deeper than anyone noticed.