Podcast: Food Is Not A "Four-Letter" Word

The Podcast

You’ve tried the diets. You’ve tracked the calories. You’ve done the work. And you’re still in the food fight.

This podcast is for women who are done trying harder — and ready to try something completely different.

Each episode is an honest, no-drama conversation about why the diet and exercise model keeps failing you, why you were never the problem, and what actually changes when you stop fighting your body and start connecting with it.

No meal plans. No macros. No guilt trips.

Just a different way of looking at food, your body, and why peace with both of them is actually possible.

What You'll Find Here

Solo episodes breaking down the Happy Calories Don’t Count® approach. Real talk about body image, emotional eating, and diet culture. Mindset and identity work that goes deeper than “just eat less and move more.” And the occasional moment where you think — wait, someone finally gets it.

Where to Start:

Anywhere that resonates. There’s no wrong entry point. Pick a title that speaks to where you are right now — and go from there.

PODCAST EPISODES BELOW

(Looking for the Book? Click Here.)

The Religion of Diet Culture — And Why It’s Keeping You From What Actually Works

A pastor walked into his sermon making every single point of the Happy Calories Don't Count® method — relationships over rules, making majors out of majors — and then used a weight loss example to illustrate his final point and walked straight back into Diet Drama Land without realizing it. In this episode, Carmela uses that moment to show exactly why it's so hard to escape the diet and exercise model, even when you're actively trying to.

Why the Diet and Exercise Model Is So Hard to Escape (And One Unexpected Way to See It Clearly)

If you can't see an alternative, you don't even know you're stuck. In this episode, Carmela uses the polarized cultural moment we're all living through to illustrate why the diet and exercise model is nearly impossible to escape — it's the only perspective most of us have ever been given. Plus: why that person whose body you admire might be getting their results in spite of what they're doing, not because of it.

Back to Basics — The 5 Steps That Actually Create a Body and Life You Love

New year, same resolution. Same programs, same apps, same promises — all built on the same flawed foundation. In this back-to-basics episode, Carmela walks through all five steps of the Happy Calories Don't Count® method and explains why switching from a transaction-based model to a relationship-based one is the only thing that actually changes anything — not just for January, but for good.

Why Every New Year’s Weight Loss Resolution Fails (And What to Do Instead)

Resolution. Re-solve. You're literally solving the same problem over and over again — and if the diet and exercise model worked, weight loss wouldn't top the list every single year. In this episode, Carmela breaks down why every new app, program, and fitness plan you'll see advertised this week is still built on the same flawed foundation, and what it actually looks like to start fresh — not on January 1st, but right now.

The Fallacy of “Diet & Exercise” and Lettuce Burritos

My guest interview on Erin Keam’s podcast is live!! It’s such a great conversation!! We discuss the body shaming that exists within the body positivity movements, critical components for healing eating disorders, how to transform emotional eating - and best of all - I outline my signature 5-Step approach for creating a body AND life you love!

Why New Year’s Resolutions Don’t Work — And What to Do Instead

Weight loss is still the number one New Year's resolution, year after year, even though we all know how that story ends. In this episode, Carmela makes the case for ditching goals in favor of relationships — specifically the one you have with your body — and shares some surprising research about why the exercise you hate might literally not be working for you. Plus: why discipline matters in Happy Calories® World, just not the way you think.

ready to go deeper?

If these conversations resonate with you, the best next step is to explore the Happy Calories Don’t Count® approach more directly.