The Podcast

The Podcast

The Podcast

When It’s Time To Put On The “Big Girl Pants”
One of the basic, fundamental principles of psychology and personal growth is that no one can “make you feel bad” without your permission. Learning to embrace your personal power is a skill set worth pursuing. Furthermore, the skills and tools necessary to heal from pain and dysfunction around food, exercise, your body and your weight are the same skills and tools necessary to claim your power and freedom in the midst of the current social, political climate. By rejecting a position of “victim-hood,” you can find your center and your power to create a body - and also a life - you truly love.
Listen Here!
Gratitude And Other Food For Thought
Gratitude is a concept that is thrown around a lot in the self-help and personal development communities. But what does it actually mean? How does one develop an “attitude of gratitude” when faced with challenging life situations? One thing that is not helpful is to diminish the emotions and frustrations around the “problem.” Adopting the sound bite of personal and spiritual challenges being “First World Problems” does not help in healing and transforming the psychological and emotional perspectives revealed by the situations. To say “you shouldn’t feel bad because other people have it worse” is as ridiculous as saying that “you shouldn’t feel happy or grateful because other people have it better.” The fastest way to cultivate an experience of authentic gratitude in which your heart is filled with peace and joy and your “cup runneth over,” is to do the intensely personal work of personal transformation.  Allow yourself to be your authentic you. And from your authentic self, curate a relationship with your body. When you heal your relationship with your body - all of the problems and issues surrounding food, exercise and your weight are also healed.
Listen Here!
Eat, Drink, Be Merry – And Fit Into Your Skinny Jeans
Gratitude is a concept that is thrown around a lot in the self-help and personal development communities. But what does it actually mean? How does one develop an “attitude of gratitude” when faced with challenging life situations? One thing that is not helpful is to diminish the emotions and frustrations around the “problem.” Adopting the sound bite of personal and spiritual challenges being “First World Problems” does not help in healing and transforming the psychological and emotional perspectives revealed by the situations. To say “you shouldn’t feel bad because other people have it worse” is as ridiculous as saying that “you shouldn’t feel happy or grateful because other people have it better.” The fastest way to cultivate an experience of authentic gratitude in which your heart is filled with peace and joy and your “cup runneth over,” is to do the intensely personal work of personal transformation.  Allow yourself to be your authentic you. And from your authentic self, curate a relationship with your body. When you heal your relationship with your body - all of the problems and issues surrounding food, exercise and your weight are also healed.
Listen Here!
Can You Really Use Law of Attraction To Lose Weight?
Gratitude is a concept that is thrown around a lot in the self-help and personal development communities. But what does it actually mean? How does one develop an “attitude of gratitude” when faced with challenging life situations? One thing that is not helpful is to diminish the emotions and frustrations around the “problem.” Adopting the sound bite of personal and spiritual challenges being “First World Problems” does not help in healing and transforming the psychological and emotional perspectives revealed by the situations. To say “you shouldn’t feel bad because other people have it worse” is as ridiculous as saying that “you shouldn’t feel happy or grateful because other people have it better.” The fastest way to cultivate an experience of authentic gratitude in which your heart is filled with peace and joy and your “cup runneth over,” is to do the intensely personal work of personal transformation.  Allow yourself to be your authentic you. And from your authentic self, curate a relationship with your body. When you heal your relationship with your body - all of the problems and issues surrounding food, exercise and your weight are also healed.
Listen Here!
To Eat Or Not To Eat (It Really Doesn’t Matter)
What do you do when you’re at a party, they serve cake, you like cake, you want cake, but… it’s not on your diet, it’s full of sugar, it’s high carb, or you think it’s bad for you or not “worth” the calories? At this point, it doesn’t matter if you eat the cake or not - neither action will benefit you. Eating the cake will not serve you and not eating the cake will lead to the experience of “I just look at a piece of cake and I gain weight.” This episode shares techniques and tools to help you reconcile yourself so that whether you eat the cake - or not - both experiences can contribute to your highest health, vitality, well-being, beauty and joy - so that you really can “have your cake and eat it too!”
Listen Here!
Forget The Fear & Find Freedom From Food
Whether it is controlling your body and your weight through the cultural, conventional “diet and exercise” model or trying to use the Law of Attraction to manifest your dreams, what is your real motivation? I submit that it is ultimately happiness. You only want whatever it you want because you think having it will make you happy. This is important because if the experience of creating - or maintaining - your desire is in anyway unhappy, you cannot achieve that which you ultimately desire. Creating peace and happiness can be especially challenging when motivated by fear. Fear and trauma lead to a desire to control - control yourself, control others, control outcomes. This episode illustrates how true the words of the wise Franklin D. Roosevelt really are: There Is Nothing To Fear But Fear Itself. By deconstructing spiritual and psychological principles relating to fear and manifestation, this episode offers a perspective to lead you out of fear and into creating peace and freedom and a body you love.
Listen Here!

The Award-Winning Book

FOOD IS NOT A "FOUR-LETTER" WORD

AWARD WINNER!

The No Diet, No Drama, No BS Way to Create a Body and Life You Love! A comprehensive “how to” book, Food is Not a Four-Letter Word outlines Carmela Ramaglia’s signature Model of Alignment and 5-Step Happy Calories Don’t Count® Method for finding peace and freedom from food and body image issues, while optimizing physical results. And honest and intelligent conversation on personal transformation, specifically in the areas of body image and weight loss, this book addresses everything from the physical to the metaphysical, from body shame to body positivity through the lens of the Happy Calories Don’t Count® approach. This book will show you how to have your cake, eat it too and look great doing it!

GET IT ON AMAZON
GET KINDLE VERSION

Fun Stuff!

MUGS, APPAREL AND MORE!

Check Out All The Fun Stuff At The Happy Calories® Store. All Of These Branded Goodies Provide A Whimsical Way To Remind You That Happy Calories Don’t Count® and Food Is Not A “Four-Letter” Word® – So You Can Stay Connected With Your Body Out Of “Diet Drama Land.”

VISIT OUR STORE!
JEWELRY AT ETSY!

FIND FREEDOM FROM FOOD

MAKE PEACE WITH YOURSELF

CREATE A BODY YOU LOVE

DONT' JUST TAKE MY WORD FOR IT!
CHANGED MY LIFE FOREVER!

For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.
~ Ali, Amazon Reviewer 
Happy Calories Don’t Count (1st edition)

LIFE CHANGING!

If you have ever struggled with body image or weight loss/gain/loss you HAVE to meet this woman!
~ Julie Anne Jones

YOU HEALED MY SPIRIT AND PSYCHE

You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.
~ Mindy Lee Caron

I'M FREE FROM FOOD AND WEIGHT OBSESSION!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath

I HAVE LOST 30 POUNDS SO FAR!

Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.
~ A. Milan

THIS IS THE ONLY PROGRAM THAT IS TOTALLY DIFFERENT!

I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!
~ Paige H.

CARMELA’S APPROACH IS TRULY REVOLUTIONARY!

I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder. Then I came upon Happy Calories Don’t Count®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model. Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works. Following her five steps, I appreciate my body, enjoy my food, and made it through the holiday season having lost weight. No need for a New Year resolution this time!!!
~ Dana Lightman, Ph.D. Author, Power Optimism

I'M WEARING CLOTHES I HAVEN'T WORN IN OVER 6 YEARS!

I had been thin all my life, but ended up gaining a significant amount of weight while dealing with an illness. I tried for years to shed the excess weight but nothing worked. In one afternoon Carmela helped me see how my relationship to my body and my thoughts about food and exercise had changed when I suddenly had weight to lose. The weight started falling off and now I’m wearing clothes I haven’t worn in over six years!
~ Linda C.

THIS PROGRAM IS CHANGING MY WHOLE LIFE!

I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin. I have been walking around for the past 24 hours totally “in touch” and communicating with my body and it’s completely changing the way I experience every single thing in my life!
~ Julie Kick, Author, Weathering the Grief Storm

CARMELA IS GENIUS

Carmela, once again, your ability to make sense of all this and communicate it so clearly is such a blessing…thank you!
Carmela is GENUIS at synthesizing all the various modalities of “self-help” and giving us a means to really heal ourselves.
~ Linda Davie

SHE TURNS WEIGHT-LOSS ON ITS HEAD

Carmela’s “out of the box” thinking about the diet and exercise craziness most moms torture themselves with is a breath of fresh air. She’s been there and understands how complicated, confusing and maddening the battle of the bulge is for most women. Her moving, witty and immensely helpful talk turns the idea weight loss on its head and made her one of our most popular speakers at MamaCon.
~ Amy Lang, Co-Founder, MamaCon

HER ENERGY AND PASSION IS INFECTIOUS!

From the moment I first had the opportunity to work with Carmela, her wit, energy and passion for healthy living was infectious. Carmela’s approach to helping people achieve healthy body issues was hands down one of the most moving and popular topics at the conference.
~ Kim Estes, Founder Savvy Parents, Safe Kids

EVERYTHING FINALLY FEELS RIGHT AND I FEEL LIKE A NEW PERSON!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. Just the other day, I had a moment of surrender that made me realize the fight was over, just like the surrender you’ve talked about. I finally quit, I didn’t need to fight food or myself any longer. It happened a few days after I gave up on the lingering diet mentality thoughts (thanks to you and the teeter totter diet idea), there was no more problem to hold on to. Like I posted before ‘I want to work with my body and not with a diet,” this phrase came to me like your phrase “happy calories, don’t count,” which I absolutely love, because it is utterly true they don’t. It’s nice to eat what I want, when I wanted without the idea that I am “bad” for “emotionally eating.” What a big misunderstood concept. You cleared that all that up for me. When I surrendered, I realized that there was never a problem with me, I didn’t need to be fixed because I was never broken. I was just not in alignment with myself (a new and exciting term I learned from you), and now I understand what self sabotage actually is, it is being out of alignment with yourself. Plus, I can finally have the relationship that I wanted with my body now that the fight is over. I simply don’t care what I do with food, I give it no attention. Everything just feels right. Food really doesn’t bother me anymore because I refuse to give it any power over me. I am choosing to not focus or get emotionally involved with it. Food is just food and how I feel physically and emotionally matter more to me than trying to live up to any standard. I just let things happen and follow what feels good and makes me happy. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath

THE WEIGHT FELL OFF WHILE I HAVE HAD THE BEST GASTRONOMICAL MONTHS OF MY LIFE!

I’d just like to thank you for everything: the book, the discovery session, and the one-word lifesaver of a tip. *Chill*. I followed your advice. I went on a ‘research-diet’ and unsubscribed from all of the health blog sites. I haven’t read a single nutrition/fitness article since! And I don’t miss it at all. Now, I don’t over think the amount of food I put in my mouth, however big or small it may seem. I get off the bus several stops behind my destination, when I feel like it, to stretch my legs and enjoy the weather. *Calories-shamalories.* I’ve had the best gastronomical (almost) two months of my life because I’ve been so connected with my hunger and appetite. I’ve been eating the crème de la crème without losing my mind because I’ve practiced the habit of stopping when I’m full. Sure enough, the weight fell off. I am now free to enjoy my courses and have the confidence to present my work in class. Best of all, if I never lose another single pound, I know what makes me happy and my headspace is a lot sunnier as a result!
~ Sheila G.

Want to chat to see if a course is right for you?

Book A Complimentary Call

Want to chat to see if a course is right for you?

Book A Complmentary Call