The Podcast

The Podcast

The Podcast

The Cry For Help: A MasterClass
Inspired by a "Cry For Help" on my Facebook feed, this episode defines and outlines the 5 Steps of the Happy Calories Don't Count® model, demonstrates the shortcomings of the "Diet and Exercise" approach, and illustrates how the Happy Calories Don't Count® principles create a sense of peace and freedom around food and exercise while optimizing sustainable wellness results.
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Law of Attraction, Weight Loss & Happy Calories Don’t Count®
Is the Law of Attraction real? Does it work? Can it work for weight loss? This episode explores all things Law of Attraction - as it specifically relates to weight loss. It discusses the mind traps and fallacies that occur from the common misunderstandings and misapplication of the Law of Attraction - and how the 5 Steps of the Happy Calories Don’t Count® Method overcome these hurdles to harness the power of this spiritual principle to effectively work on your behalf.
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Happy Calories® 101: The 5 Steps
Part 3 of the Happy Calories® 101 Series... The 5 Steps of the Happy Calories Don’t Count® Method: The No Diet, No Drama, No BS Way to Create a Body AND a Life You Love.
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Happy Calories® 101: Happiness is the Key
Part 2 of the Happy Calories® 101 Series... Happiness is freedom from the conventional, cultural “diet and exercise” model.  The “diet and exercise” model is the root of all of your pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight because it demands that you disconnect from your body in order to be “successful.” Overriding your body’s natural instincts in hard and painful - which is the entire reason that a “weight loss industry” exists. Furthermore, this model suggests that you have to “pay a price” to eat. The price - exercise - or weight gain. And this idea creates all of the crazy-making head games. Finally, this model suggests that your weight is your fault. But that fact that you are responsible for what you eat and what you do for exercise does NOT mean that you can therefore control your body’s size and shape through diet and exercise. That is a fallacy. And this is the key to reclaiming your happiness AND sustainable results.
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Happy Calories® 101: Back to Basics
The conventional cultural “diet and exercise” model is the root of all pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight.  From this model two assumptions naturally follow. Assumption #1: You have to pay a price to eat. The price? Exercise - or weight gain. This is the underlying cause of all of the anxiety and crazy head games surrounding food and exercise. Assumption #2: It’s your fault. According to the “diet and exercise” model, if you are overweight or not the size you want to be, you are at best unmotivated or undisciplined - or at worst, lazy or stupid because “everyone knows how to lose weight - it’s diet and exercise.” This assumption is the root of the pain and shame you have surrounding your body and your weight. But the fact that you are responsible for what you eat and what you do for exercise, does not mean that you can therefore control your weight and your shape through diet and exercise. This is a fallacy.  The key to finding freedom from food and creating true healing and transformation is to reject the “diet and exercise” model and embrace a relationship-based, body-centered approach.
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Culture Wars: Body Shaming vs Fat Celebration
The conventional cultural “diet and exercise” model is the root of all pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight - AND it is the source of the confusion and acrimony in the “culture wars” surrounding health, obesity and fat pride. The diet and exercise model suggests that your body’s size and shape is simply a result of what you eat and what you do for exercise. But the fact that you are responsible for what you eat and what you do for exercise, does not mean that you can therefore control your body’s weight and shape through diet and exercise - that is a fallacy. Both sides are using the diet and exercise model and a framework and both sides get stuck. One side gets tripped up on the control fallacy side of the coin. And the other side gets tripped up by not accepting the responsibility that they DO have to honor and respect their bodies by working to create optimized health and well-being. And this side gets all twisted by rejecting of the cultural standards of health - without rejecting the diet and exercise model. So everyone remains stuck. The key to finding freedom from food and creating true healing and transformation is to reject the “diet and exercise” model and embrace a relationship-based, body-centered approach.
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The Award-Winning Book

FOOD IS NOT A "FOUR-LETTER" WORD

AWARD WINNER!

The No Diet, No Drama, No BS Way to Create a Body and Life You Love! A comprehensive “how to” book, Food is Not a Four-Letter Word outlines Carmela Ramaglia’s signature Model of Alignment and 5-Step Happy Calories Don’t Count® Method for finding peace and freedom from food and body image issues, while optimizing physical results. And honest and intelligent conversation on personal transformation, specifically in the areas of body image and weight loss, this book addresses everything from the physical to the metaphysical, from body shame to body positivity through the lens of the Happy Calories Don’t Count® approach. This book will show you how to have your cake, eat it too and look great doing it!

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Fun Stuff!

MUGS, APPAREL AND MORE!

Check Out All The Fun Stuff At The Happy Calories® Store. All Of These Branded Goodies Provide A Whimsical Way To Remind You That Happy Calories Don’t Count® and Food Is Not A “Four-Letter” Word® – So You Can Stay Connected With Your Body Out Of “Diet Drama Land.”

VISIT OUR STORE!
JEWELRY AT ETSY!

FIND FREEDOM FROM FOOD

MAKE PEACE WITH YOURSELF

CREATE A BODY YOU LOVE

DONT' JUST TAKE MY WORD FOR IT!
CHANGED MY LIFE FOREVER!

For anyone who has ever struggled, truly and painfully struggled with their body and thought, “What’s wrong with me, why won’t it work for me?” The teachings of Carmela Ramaglia will set you free.
~ Ali, Amazon Reviewer 
Happy Calories Don’t Count (1st edition)

LIFE CHANGING!

If you have ever struggled with body image or weight loss/gain/loss you HAVE to meet this woman!
~ Julie Anne Jones

YOU HEALED MY SPIRIT AND PSYCHE

You made me look at something that haunted me for life in a way that heals my spirit and psyche. We’ve all been so conditioned to hate food and/or our bodies. You’re like a real-life superhero.
~ Mindy Lee Caron

I'M FREE FROM FOOD AND WEIGHT OBSESSION!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath

I HAVE LOST 30 POUNDS SO FAR!

Just wanted to update you that I have lost 30 pounds so far. WOW! I am SO thankful for you teaching me to trust and build a relationship with my body. I feel so much more connected and tuned in with it. Just wanted to remind you how precious your work is and how much you help.
~ A. Milan

THIS IS THE ONLY PROGRAM THAT IS TOTALLY DIFFERENT!

I have to say Carmela that this is really the ONLY program that is completely off the diet and exercise teeter-totter, and I have done a LOT of research. It is seriously amazing, so thank you!
~ Paige H.

CARMELA’S APPROACH IS TRULY REVOLUTIONARY!

I was stuck. I knew from painful years of experience that diets didn’t work. And every alternative weight loss approach I tried left me feeling angry, deprived and frustrated. I thought the problem was me: I had a bad attitude; I needed to try harder. Then I came upon Happy Calories Don’t Count®, and I had the revelation that the problem wasn’t my failure, it was the failure of the diet and exercise model. Carmela’s approach is truly revolutionary. She puts forth a new paradigm that not only makes sense, it works. Following her five steps, I appreciate my body, enjoy my food, and made it through the holiday season having lost weight. No need for a New Year resolution this time!!!
~ Dana Lightman, Ph.D. Author, Power Optimism

I'M WEARING CLOTHES I HAVEN'T WORN IN OVER 6 YEARS!

I had been thin all my life, but ended up gaining a significant amount of weight while dealing with an illness. I tried for years to shed the excess weight but nothing worked. In one afternoon Carmela helped me see how my relationship to my body and my thoughts about food and exercise had changed when I suddenly had weight to lose. The weight started falling off and now I’m wearing clothes I haven’t worn in over six years!
~ Linda C.

THIS PROGRAM IS CHANGING MY WHOLE LIFE!

I feel more freedom than I’ve ever felt and the guilt and pressure I’ve always felt around food is little by little, day by day, fading, being replaced by how great I feel in my own skin. I have been walking around for the past 24 hours totally “in touch” and communicating with my body and it’s completely changing the way I experience every single thing in my life!
~ Julie Kick, Author, Weathering the Grief Storm

CARMELA IS GENIUS

Carmela, once again, your ability to make sense of all this and communicate it so clearly is such a blessing…thank you!
Carmela is GENUIS at synthesizing all the various modalities of “self-help” and giving us a means to really heal ourselves.
~ Linda Davie

SHE TURNS WEIGHT-LOSS ON ITS HEAD

Carmela’s “out of the box” thinking about the diet and exercise craziness most moms torture themselves with is a breath of fresh air. She’s been there and understands how complicated, confusing and maddening the battle of the bulge is for most women. Her moving, witty and immensely helpful talk turns the idea weight loss on its head and made her one of our most popular speakers at MamaCon.
~ Amy Lang, Co-Founder, MamaCon

HER ENERGY AND PASSION IS INFECTIOUS!

From the moment I first had the opportunity to work with Carmela, her wit, energy and passion for healthy living was infectious. Carmela’s approach to helping people achieve healthy body issues was hands down one of the most moving and popular topics at the conference.
~ Kim Estes, Founder Savvy Parents, Safe Kids

EVERYTHING FINALLY FEELS RIGHT AND I FEEL LIKE A NEW PERSON!

Carmela, I wanted to thank you and let you know that you have been the final step for me in my journey to freedom from food and weight obsession. Just the other day, I had a moment of surrender that made me realize the fight was over, just like the surrender you’ve talked about. I finally quit, I didn’t need to fight food or myself any longer. It happened a few days after I gave up on the lingering diet mentality thoughts (thanks to you and the teeter totter diet idea), there was no more problem to hold on to. Like I posted before ‘I want to work with my body and not with a diet,” this phrase came to me like your phrase “happy calories, don’t count,” which I absolutely love, because it is utterly true they don’t. It’s nice to eat what I want, when I wanted without the idea that I am “bad” for “emotionally eating.” What a big misunderstood concept. You cleared that all that up for me. When I surrendered, I realized that there was never a problem with me, I didn’t need to be fixed because I was never broken. I was just not in alignment with myself (a new and exciting term I learned from you), and now I understand what self sabotage actually is, it is being out of alignment with yourself. Plus, I can finally have the relationship that I wanted with my body now that the fight is over. I simply don’t care what I do with food, I give it no attention. Everything just feels right. Food really doesn’t bother me anymore because I refuse to give it any power over me. I am choosing to not focus or get emotionally involved with it. Food is just food and how I feel physically and emotionally matter more to me than trying to live up to any standard. I just let things happen and follow what feels good and makes me happy. It feels like new ground, as I feel like a new person. Thank you!
~ Rachel Horvath

THE WEIGHT FELL OFF WHILE I HAVE HAD THE BEST GASTRONOMICAL MONTHS OF MY LIFE!

I’d just like to thank you for everything: the book, the discovery session, and the one-word lifesaver of a tip. *Chill*. I followed your advice. I went on a ‘research-diet’ and unsubscribed from all of the health blog sites. I haven’t read a single nutrition/fitness article since! And I don’t miss it at all. Now, I don’t over think the amount of food I put in my mouth, however big or small it may seem. I get off the bus several stops behind my destination, when I feel like it, to stretch my legs and enjoy the weather. *Calories-shamalories.* I’ve had the best gastronomical (almost) two months of my life because I’ve been so connected with my hunger and appetite. I’ve been eating the crème de la crème without losing my mind because I’ve practiced the habit of stopping when I’m full. Sure enough, the weight fell off. I am now free to enjoy my courses and have the confidence to present my work in class. Best of all, if I never lose another single pound, I know what makes me happy and my headspace is a lot sunnier as a result!
~ Sheila G.

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