DITCH THE DIET & EXERCISE DRAMA
WATCH THE EPISODE BELOW
Exercise is not a penalty.
Exercise is not a punishment.
Exercise is not the “price” you pay to eat.
All of that dysfunction comes out of that diet and exercise model that suggests you do have to pay a price to eat – exercise or weight gain.
That’s where the dysfunction lies – ditch that model and you’ll be able to create a body and life you love.