Why the Diet and Exercise Model Is So Hard to Escape (And One Unexpected Way to See It Clearly)

If you can’t see an alternative, you don’t even know you’re stuck.

In this episode, Carmela uses the polarized cultural moment we’re all living through to illustrate why the diet and exercise model is nearly impossible to escape — it’s the only perspective most of us have ever been given.

Plus: why that person whose body you admire might be getting their results in spite of what they’re doing, not because of it.

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