FINDING, CREATING, EXPANDING TIME - TO MOVE AND SHAKE!
In this episode, author, podcaster and lifestyle coach, Carmela Ramaglia, teaches actionable strategies to expand time for busy moms who deal with food, exercise, and body-image issues. Sharing personal insights gleaned from her own painful and life-threatening struggles surrounding her body and her weight, Carmela outlines a path for optimizing health, vitality, well-being, joy — and time! Carmela is the author of Happy Calories Don’t Count (neither does unhappy exercise) and the Zibby Award winning Food Is Not A Four-Letter Word.