Why Embracing Change Is the Secret to Lasting Weight Loss
Life can feel like a day in March — warm one moment, a snowstorm the next. Here’s why that in-between, unsettled feeling is actually where all the real change happens, and what that has to do with your body.
Why Real Change With Food and Your Body Feels So Hard at First
Twenty years ago a friend passed along a passage that I tucked into a folder and never forgot. I didn’t fully understand why it resonated so deeply until much later. Here’s the quote — and why it might be the most honest thing ever written about what it actually takes to change your relationship with food and your body.