The Real Power You Have Over Diet Culture — And How to Use It
Three conversations in one week — all about feeling powerless against corporations, marketers and unrealistic beauty standards. But here’s what we keep forgetting: we are the ones with the real power. Here’s how to use it.
Why Controlling Your Body Will Never Make You Happy (And What Actually Does)
I binge-watched enough Netflix to notice a pattern — every show about power ends the same way. The characters who fight hardest to control their circumstances are the most miserable. Here’s why that’s exactly what’s happening with diet culture, and what personal empowerment actually looks like instead.