Why Every New Year’s Weight Loss Resolution Fails (And What to Do Instead)
Resolution. Re-solve. You’re literally solving the same problem over and over again — and if the diet and exercise model worked, weight loss wouldn’t top the list every single year. In this episode, Carmela breaks down why every new app, program, and fitness plan you’ll see advertised this week is still built on the same flawed foundation, and what it actually looks like to start fresh — not on January 1st, but right now.
Why New Year’s Resolutions Don’t Work — And What to Do Instead
Weight loss is still the number one New Year’s resolution, year after year, even though we all know how that story ends. In this episode, Carmela makes the case for ditching goals in favor of relationships — specifically the one you have with your body — and shares some surprising research about why the exercise you hate might literally not be working for you. Plus: why discipline matters in Happy Calories® World, just not the way you think.
Why New Year’s Health Resolutions Fail Before February (And What Actually Works)
The “diet and exercise” mindset sets up every New Year’s resolution to fail. Not because you lack willpower — but because the whole on-the-wagon, off-the-wagon structure guarantees you’ll eventually fall off. Here’s a different way to think about it.
Why Every Day Is a Better Fresh Start Than New Year’s Day
Eight weeks into the new year — how are those resolutions going? Here’s why I don’t believe in New Year’s resolutions, and why waiting for an arbitrary moment on the calendar is actually robbing you of something much more powerful.