Why Your Beliefs About Weight Loss Are Sabotaging Your Values
Year after year, losing weight tops both the New Year’s resolution list and the broken resolution list. Here’s a theory about why — and it has nothing to do with willpower. It’s about a hidden conflict between what you believe about weight loss and what you actually value in life.
Don’t Make a Resolution — Do This With Your Body Instead
Every New Year we shore up our resolve and declare this will finally be the year we win the battle of the bulge. But what if the battle itself is the problem? Here’s why resolutions keep failing — and what to do instead.