What Happens When You Stop Linking Diet and Exercise Together
A friend posted that she needed to “burn off” her Fourth of July calories with a run. I didn’t comment — because what I had to say would have taken more than a Facebook reply. Here’s the mindset shift that actually sets you free from the diet and exercise trap.
Why You Don’t Have to Love Exercise — You Just Have to Find What Works Right Now
I am not a treadmill person. Ask anyone. And yet last week, stuck in a hotel gym on a rainy travel day, I loved every minute of it. Here’s what that experience reminded me about exercise, motivation, and why the “right” workout is never what you think.