Why “Eat Healthy and Exercise” Advice Keeps Failing Women
I found an old newspaper interview where I told a reporter the key to weight loss was overcoming “emotional and psychological resistance.” I believed it at the time. I was wrong — and it took me years to figure out why. Here’s what I learned.
What Are “Happy Calories”? Here’s What It Actually Means
So…what do you do? It seems like an innocent question, a type of common everyday small talk. And what I find interesting is that my conversations are nearly always the same. So…what do you do? I’m an author, speaker and wellness consultant. Oh, what’s your book? Happy Calories Don’t Count (neither does unhappy exercise) What’s […]