Exercise Is NOT About “Burning Calories” or “Losing Weight”

THAT’S “DIET DRAMA THINKING"

Exercise is not a penalty.

It is not a punishment.

It is not a "price" you pay to eat.

That is “Diet Drama Land" thinking!

Exercise is about a relationship with your body. 

Use exercise as a way to heal your relationship with your body and watch how your body - and your life - transform.

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