Books and More
Books, audio programs, and a few fun extras.
If you’d like to explore the Happy Calories Don’t Count® approach more deeply, you’ll find my books and audio programs here.
And if you’d rather just have a coffee mug that reminds you calories aren’t the boss of you, I’ve got those, too.
FOOD IS NOT A "FOUR-LETTER" WORD
Award-Winnng Book
A deeper, practical exploration of the Happy Calories Don’t Count® approach.
This book walks you through the core ideas and the 5-step method for:
→ stepping out of food drama
→ understanding your relationship with your body
→ creating real, sustainable change
It’s honest, direct, and designed to help you think differently about food, weight, and yourself.
HAPPY CALORIES DON'T COUNT
Award Finalist
This is where it began.
Part personal story, part paradigm shift, this book introduces the core idea behind Happy Calories Don’t Count® and challenges the traditional diet-and-exercise model.
If you’ve ever felt stuck in the cycle of trying to control your body, this book offers a different way to look at the problem.
And sometimes, seeing the problem differently changes everything.
A Note On These Books
These aren’t diet books.
They’re not about giving you another set of rules to follow or another plan for controlling your body.
They’re about questioning the model we’ve been taught to follow in the first place — and discovering what becomes possible when you stop treating food and exercise like a transaction and start building a different relationship with your body.
DEEPER SUPPORT
Want to explore a particular subject in more detail?
These audio programs take a closer look at some of the struggles that come up around food, weight, and body image — and why the usual advice often misses the point.
HEALING EMOTIONAL EATING
Audio Program
Emotional eating is one of those things that gets talked about a lot — and understood surprisingly little.
Most advice focuses on how to stop doing it.
But what if the real issue isn’t a lack of control?
In this session, we’ll explore:
- Why emotional eating can feel so powerful
- Why traditional approaches often don’t resolve it
- How to work with your emotions instead of fighting them
This isn’t about finding another way to control yourself.
It’s about understanding what’s actually going on — and changing your relationship with it.
LAW OF ATTRACTION AND WEIGHT LOSS
Audio Program
If you’ve ever tried to apply mindset or manifestation principles to your body and wondered why things weren’t clicking, this session explores an important missing piece.
We’ll look at:
- The conflicts between mindset work and the traditional diet model
- Why positive thinking alone doesn’t resolve body struggles
- How to bring your internal and physical experiences into better alignment
Because trying to think differently while continuing to fight your body can leave you feeling like you’re working against yourself.
BUNDLE OPTION
Interested in both sessions?
Get Healing Emotional Eating and Law of Attraction and Weight Loss together for $57.
Two different subjects, one underlying idea: there’s more to changing your experience with food and your body than trying harder to control them.
The Happy Calories® Collection
Because sometimes you just want a great coffee mug.
A little Happy Calories Don’t Count® for your everyday life — mugs, tees, totes, stickers, jewelry, and other fun things.
No deeper meaning required.
Although if someone asks about your mug, you might have an interesting conversation.