How to Tune Out Diet Culture Noise and Hear Your Body Instead
We are surrounded by noise — sports commentary, political chatter, celebrity gossip, and an endless stream of diet and wellness advice that ultimately says nothing at all. Here’s why all that noise is the biggest obstacle between you and your body.
Why You Can Work Out Every Day and Still Not Lose Weight
A fit friend at the gym looked at the regulars who never seemed to change and said “what are they eating?” I’ve been one of those people — hitting the gym religiously, eating salads, and having nothing to show for it. Here’s what’s actually going on.
How Weight Loss Programs Sell You the Problem Before They Sell You the Solution
A friend confessed she’d signed up for Weight Watchers like she was admitting to a crime. But that’s not what caught my attention. It was a Word Watchers commercial where a woman cheerfully explained how much food she’d “earned” through exercise. Right there. Out loud. Here’s why that one word is the whole problem.
Why Fitness Trackers Are Giving You the Wrong Information About Your Body
I was in a hotel gym letting my body tell me what it wanted to do — low back said no to the bike, knees said no to the elliptical, treadmill felt right. Meanwhile back in the room, my husband was watching a segment on gadgets that track your every calorie. Here’s why those devices are solving the wrong problem.
Why Diet Culture Works Exactly Like a Religion (And Controls You the Same Way)
I spent an afternoon with a friend discussing how religious institutions have used fear to control people for centuries. Then he told me I couldn’t let women eat whatever they want or they’d all eat Big Macs all day. He couldn’t see the irony. Here’s what he missed.
How TV Health Segments Keep You Stuck in Diet Culture (Without You Noticing)
Before every commercial break, morning shows and health programs plant a hook designed to keep you watching. “Coming up — can this miracle berry help you lose weight?” Here’s how those throwaway sound bites are quietly shaping everything you believe about your body.
The Difference Between Emotional Eating and Eating for Fun
I drove behind a Frito-Lay truck with the slogan “Food For the Fun of It” and thought — yes, exactly. But “fun” food gets misunderstood constantly, especially around the holidays. Here’s the distinction that actually matters when it comes to emotional eating.
Why Your Relationship With Money and Your Body Are More Connected Than You Think
Everyone compares weight loss to balancing a checkbook. But money and weight are connected in a much deeper way than calories in and dollars out. Here’s what’s really going on beneath the surface — and why it explains why diets have a 97% failure rate.
Why What You See in the Mirror Has Nothing to Do With Reality
The Evil Queen from Snow White wasn’t crazy — she was a victim of her mirror. And honestly? So are most of us. Here’s why what you see when you look in the mirror is more about your state of mind than your actual reflection.
Why Pregnant Women Trust Their Bodies (And the Rest of Us Don’t)
Pregnant women will eat pickle juice and peanut butter without a second thought — because “the baby wants it.” But here’s the thing: it’s not the baby talking. It’s the mother’s own body. So why do we only trust our bodies when there’s a baby involved?