Why Controlling Your Body Will Never Make You Happy (And What Actually Does)
I binge-watched enough Netflix to notice a pattern — every show about power ends the same way. The characters who fight hardest to control their circumstances are the most miserable. Here’s why that’s exactly what’s happening with diet culture, and what personal empowerment actually looks like instead.
What a Boxing Champion Taught Me About Your Relationship With Food and Exercise
I met the 2013 National Boxing Champion at an event where we were both honored as fitness influencers. She told me she got into boxing because she “didn’t feel expressed.” Those three words have stayed with me ever since — because they explain everything about why so many women suffer with food and exercise.
Why Your Fitness Tracker Can’t Replace Your Relationship With Your Body
Everyone seems to have a Fitbit. And I get it — the data feels useful. But what if I told you there’s a fictional gadget called a Lovebit that tracks how many times you’ve texted your spouse? Here’s why that analogy explains everything wrong with tracking your way to wellness.
Why “What Can I Do to Feel Better?” Is the Only Weight Loss Question That Matters
People are always surprised when I order french fries. They assume Happy Calories Don’t Count is a permission slip to eat whatever I want as long as I’m happy about it. It’s not. Here’s what it actually is — and the simple four-step process that replaces every diet you’ve ever tried.
Why “Eating Whatever You Want” Is Actually Good for You
Everyone loses it when I say women can eat whatever they want. But here’s the thing — they’re usually proving my point. Here’s what “eating whatever you want” actually means, and why it might be the key to ending the food fight for good.
Dr Gail Interviews Carmela Ramaglia For The Weight Loss Empowerment TeleSummit
In case you missed my interview with Dr. Gail, you can catch it here! This discussion focuses on the hidden triggers and obstacles people face when trying to lose weight… AND keep it off! Enjoy!
Video 8: Weight Loss: Law of Attraction vs Rules of Relationship
Video 8 reveals the limitations of trying to use Law of Attraction to lose weight and offers an alternative – and ultimately more effective – approach.
Video 7: Why Eating Smart Can Be Pretty Dumb
Video # 7 in our series reveals one of the biggest mindset hurdles to creating a peaceful and productive relationship with your body. Enjoy!
Video 6: Love Your Body To Lose Weight??
I love myself just the way I am…I easily and effortlessly lose weight…I am now my ideal shape and size… Do you need to “love” your body in order to achieve your weight-loss goals? Video 6 in our series provides an unconventional answer and a revolutionary perspective on the issue.
Video 5: Exercise: Listening To Your Body
If you have a New Year’s Resolution to “Exercise and Lose Weight,” you will enjoy the perspective this video offers. Discover the fastest way to strengthen communication skills and develop a strong, happy relationship with your body!