The 5 Steps of Happy Calories Don’t Count® — All of Them, Right Now

Back to school, back to basics — all five steps, laid out clearly in one episode.

From embracing a model of alignment to clearing the channel, Carmela walks through the complete Happy Calories Don’t Count® framework and explains not just what each step is, but why the order matters and how they work together as a flexible, sustainable system that moves with you through real life.