The first sentence of the book Happy Calories Don’t Count was ‘I have learned that it’s all about being happy.’
Twelve years later, Carmela has a more sophisticated way of explaining why — and in this back-to-basics episode, she traces how that original insight connects directly to the two assumptions that make the diet and exercise model so painful, and why switching from a transaction-based model to a relationship-based one is the thing that actually sets you free.
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