Your Weight Is Not Your Identity — And the Diet and Exercise Model Is Why This Hurts So Much

Lizzo’s reality show, a fat pride academic conference, a comedian’s elaborate prank, and the Oscars slap all landed in the same week — and they all point to the same thing.

In this episode, Carmela unpacks why the body positivity and fat pride movements, however well-intentioned, are still pushing against the diet and exercise model rather than dismantling it.

And why no label — fat, thin, neurodivergent, or anything else — is your actual identity.

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