Diet Drama Land is an equation. Happy Calories® World is a system.
In this episode, Carmela borrows a concept from project management to explain why the diet and exercise model keeps failing you — and why a relationship-based approach that adapts to real life (broken legs, three kids, a crazy travel schedule) is the only thing that’s actually sustainable.
Plus: the important difference between feeling better right now and waiting until you lose the weight to feel better.
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