Why “Just Be Grateful” Isn’t Helpful (And What Actually Is)

Thanksgiving week, gratitude journals, and the pressure to feel blessed — it’s a lot.

In this episode, Carmela makes a case for something that might sound counterintuitive: feel bad if you need to feel bad.

Because telling yourself you shouldn’t feel bad because someone else has it worse is just as ridiculous as telling yourself you can’t feel happy because someone else has it better.

Real gratitude doesn’t come from a list — here’s where it actually comes from.

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