Why the Diet and Exercise Model Is Keeping You Stuck (And What to Do Instead)

If you’ve tried every diet and exercise program out there and still feel stuck, it’s not your fault — it’s the model. In this first episode, Carmela introduces the core idea behind Happy Calories Don’t Count®: that the conventional diet and exercise model is the root of all food and body drama, and that there’s a completely different way to approach your body, your weight, and your life.