“Empowered” Emotional Eating and Weight Loss
Why is it so hard to come to a place of peace and acceptance around your body and your weight?
This episode offers a conversation on “emotional eating” like you’ve never heard before.
By the time you are done listening, you will never think of “emotional” eating in the same way. You will have all of the nuanced perspectives and mindset shifts – and perhaps even the skills and tools – to heal this painful issue once and for all!
Acceptance vs Resignation & Defeat
Why is it so hard to come to a place of peace and acceptance around your body and your weight?
This episode illustrates how the concept of acceptance differs significantly between two distinct models of weight loss and well-being.
In “Diet Drama Land” acceptance means defeat – you will never achieve your goals.
In “Happy Calories® World” acceptance is the key to freedom. Acceptance not only brings a deep sense of peace – it also paradoxically turbo charges your results.