The Cry For Help: A MasterClass
Inspired by a “Cry For Help” on my Facebook feed, this episode defines and outlines the 5 Steps of the Happy Calories Don’t Count® model, demonstrates the shortcomings of the “Diet and Exercise” approach, and illustrates how the Happy Calories Don’t Count® principles create a sense of peace and freedom around food and exercise while optimizing sustainable wellness results.
Law of Attraction, Weight Loss & Happy Calories Don’t Count®
Is the Law of Attraction real? Does it work? Can it work for weight loss?
This episode explores all things Law of Attraction – as it specifically relates to weight loss.
It discusses the mind traps and fallacies that occur from the common misunderstandings and misapplication of the Law of Attraction – and how the 5 Steps of the Happy Calories Don’t Count® Method overcome these hurdles to harness the power of this spiritual principle to effectively work on your behalf.
Happy Calories® 101: The 5 Steps
Part 3 of the Happy Calories® 101 Series…
The 5 Steps of the Happy Calories Don’t Count® Method: The No Diet, No Drama, No BS Way to Create a Body AND a Life You Love.
Happy Calories® 101: Happiness is the Key
Part 2 of the Happy Calories® 101 Series…
Happiness is freedom from the conventional, cultural “diet and exercise” model.
The “diet and exercise” model is the root of all of your pain, shame, drama and dysfunction surrounding food, exercise, your body and your weight because it demands that you disconnect from your body in order to be “successful.”
Overriding your body’s natural instincts in hard and painful – which is the entire reason that a “weight loss industry” exists.
Furthermore, this model suggests that you have to “pay a price” to eat. The price – exercise – or weight gain. And this idea creates all of the crazy-making head games.
Finally, this model suggests that your weight is your fault. But that fact that you are responsible for what you eat and what you do for exercise does NOT mean that you can therefore control your body’s size and shape through diet and exercise. That is a fallacy.
And this is the key to reclaiming your happiness AND sustainable results.
Food For Thought: Your Body Knows How To Create Results
YOUR BODY IS YOUR GPS WATCH THE EPISODE BELOW Your body is a complex system of living intelligence that knows how to optimize its state of health vitality, well being, beauty and joy, and it is always guiding you in that direction. All you have to do is take a beat, take a breath and […]
Food For Thought: Acceptance Creates Transformation
ACCEPTANCE IS GIVING UP THE PAIN WATCH THE EPISODE BELOW So many people struggle with acceptance – accepting their bodies and accepting themselves – because the “diet and exercise” model says that you can’t. Within the context of the “diet and exercise” model, it suggests that to accept something means that you wouldn’t necessarily have […]
Food For Thought: “Diet & Exercise” Does Not Work Long Term
YOUR BODY KNOWS BEST WATCH THE EPISODE BELOW The “diet and exercise” model demands that you disconnect from your body in order to be successful. And that is one of the many reasons it never works long term.
Food For Thought: Exercise Is NOT About “Burning Calories” Or “Losing Weight”
THAT’S “DIET DRAMA” THINKING!! WATCH THE EPISODE BELOW Exercise is not a penalty. It is not a punishment. It is not a “price” you pay to eat. That is “Diet Drama Land” thinking! Exercise is about a relationship with your body. Use exercise as a way to heal your relationship with your body and watch […]
Food For Thought: Your Body Is NOT A “Caloric Balance Sheet”
YOU KNOW THIS – BUT DO YOU EMBODY THIS? WATCH THE EPISODE BELOW Your body is not a caloric balance sheet. You know this – but do you?? Do you really?? Think about all the unconscious – or perhaps conscious – judging you do about food and exercise. You’re constantly thinking is it “good” food? […]
Food For Thought: Your Body Has No Idea What A Calorie Is
CALORIES ARE A HUMAN INVENTION WATCH THE EPISODE BELOW Your body is a complex system of Living Intelligence that knows how to optimize its state of health, vitality, well-being, beauty and joy. AND it has no idea what a calorie is. This is because calories are an invention of mankind. They are made up units […]