You're Booked!
I’m really glad you reached out.
This is more than just a call on your calendar —
it’s a meaningful step toward changing your relationship with food and your body.
What to expect:
This is a 30-minute conversation focused entirely on you.
We’ll explore:
- where you are right now
- what’s been frustrating or not working
- what you actually want moving forward
And we’ll see whether coaching is the right next step.
No pressure.
Just a real, grounded conversation.
Next Steps:
- Check your email for your confirmation details
- You’ll receive a reminder 24 hours before your call
- No preparation needed — just show up as you are
If You'd Like To Reflect Before Hand...
You can take a few minutes to think about:
- what you’ve already tried
- what hasn’t worked (and why you think that is)
- what you’re really hoping will change
In the Meantime,
In the meantime, if you haven’t already, you might enjoy the Body Freedom Notes – short perspective shifts to help you stay grounded in a different way of relating to your body.
I truly look forward to speaking with you.
This work matters.
And I’m glad you’re here.
Carmela
