EVALUATION - Carmela Ramaglia

HAPPY CALORIES DON'T COUNT®

12 Week Coaching Program

Reflection & Feedback Form

Thank you for being part of this experience.

This is a space to reflect on what’s changed for you —
and to share anything that would help me continue to support women in this work.

Take your time and answer honestly. Your voice truly matters.

REFLECTION

Over the course of this program…

(Select the option that feels most true for you)

I relate to my body, food, and weight differently than I did before.

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

The content felt relevant and valuable for where I am.

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

I was given practical tools I could apply in real life.

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

I felt supported and able to ask questions when I needed to.

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

I can use what I learned to support my long-term wellbeing.

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

This program helped me address deeper patterns — not just surface behaviors.

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

This approach felt different from what I’ve tried before (in a positive way).

1 Strongly Disagree 2 Disagree 3 Neutral 4 Agree 5 Strongly Agree

What initially brought you into this program?

What has changed for you as a result of this experience?

What felt most valuable or impactful?

Is there anything you’re still exploring or working through?

Do you have any suggestions for improving the program?

Are there topics you’d love to see explored more deeply?

If you feel comfortable, I would love to hear how you would describe this experience to someone else. You can write this naturally — in your own words. (I will always ask permission before sharing anything publicly.)

Stay Connected:

Email:

FIND FREEDOM FROM FOOD

MAKE PEACE WITH YOURSELF

CREATE A BODY YOU LOVE